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The workshop will cover relaxation techniques such as guided meditation, mindfulness, and breathing techniques.
Feeling stressed, anxious, or overwhelmed? Take a break and join us to relax, refocus, and recharge. Calm your mind with guided meditation and breathing techniques. Make sure to wear something comfortable!
When? 14/03/2026, from 12:00 to 16:00
Where? Pasteura 7, 1st floor, room 106
How to sign up? At Psychological Counseling Center at Pasteura 7 or by e-mail: jz.biedrzycka@uw.edu.pl